Online personal training is the surveillance and guidance by distance. Training guidance based your needs and goals with customized training programs and nutrition consultation for better results. The equipment that we use is available in the market and appropriate for home edition or anywhere else. A program may take place with no or minimum equipment. (Tubes, dumbbells, bars, bodyweight, etc.) This course is made by video call and its duration is 30 or 60 minutes either via Skype, Viber or other.
Since the beginning of 2020, due to Corona Virus (covid-19) we are experiencing great difficulties in our daily activities. Concerning exercises, many people are trying to limit the possibilities of being infected and transfer the virus, they prefer the option of exercising by distance with a personal trainer. Therefore, they feel that they can profit the positive effects of exercise with safety.
Benefits of Online Personal Training
First, it’s important to mention that online personal training method is more flexible regarding the location, the hours, and training frequency. Secondly, it’s less expensive, so it’s affordable for more people. Also, it could be a solution for increasing the training frequency, for someone who already exercises and hasn’t time to exercise more or he misses a course.
In addition, many people that are advanced, use online training to overcome their obstacles or need more advanced consultation to maximize their objective achievements.
Goals of Online Personal Training
The goal of this service is to inspire that exercise is accessible from anywhere and anytime. You just 30 or 60 minutes anywhere. This option destroys demotivation and immediately awakens the individual regarding its training options. Of course, like personal training in person, the procedure for the individual’s evaluation, programming, application and reevaluation is the same.
Give us the necessary information by phone or email and we set the video-call appointment to explain you the process, create your profile, planification and start training.
