Welcome to

Personal Training Services

Personal Training Services is an idea of George Sarros during his fitness career at north suburbs of Attica in Greece since 2005.
It is one more option to fitness with the only difference that underlines the need of personal training. The scientific approach in physical exercise in our times is considered essential as well as examines very carefully the factors that determine the quality of our life and develops scientifically customized fitness programs.

Safety First

Each person during his effort to achieve his goals for better appearance or health, may expose itself to injury dangers and get retired from the results that desires. With personal training we can discover and face every particularity and sensibility.

Personal trainer is what that is missing from obtaining a very beautiful athletic body or/and improve the quality of your life.

The need of PT

When do you need personal training:
  • when you don’t have the results you want
  • when you need motivation
  • when you don’t have time for gym
  • when you doubt about the content of training you are already using and its effects
  • when you have specific needs, like an injury
  • when exists a chronic disease
  • when you are pregnant or after birth
  • when you want to participate in an athletic event

How we work

After you have given us the necessary information via email or telephone, we contact and book an appointment to create a profile and a plan. Afterwards, all the instructions and meetings will be arranged directly or via telephone.

Equipment

There is always better when there is access to muscular development and cardio equipment. However, we can achieve too many things without any equipment. A category of excellent home equipment, like tubes with grips or not, barbells, swiss balls, free weights, dumbbells and other stuff economic and easy to store, is available in the market.
Moreover, there is the option to buy machines like a treadmill, elliptical trainer or static bike, and if there is enough space, you can build your own gym at home.

Training location

That depends exclusively from you. Personal trainer can visit your home, the office, park, stadium or gym at your neighborhood if it is possible.

Frequency of training

Three times per week is the best option to begin feeling and seeing the first fitness results.
The more is the best, meaning that daily exercise is beneficial, with limitations though. If you can plan daily activity of 30-60 minutes is a good option, considering always your medical history, goals and social activity.

Pricing

The cost depends of the training location, the time and the needs. Here you will find prices that are similar with prices that exist in the fitness market. Also, consider the fact that you will find services from certificated scientist of Physical Education and Sports.

Cancellations

If you have planned a session and you can’t join, it has to be cancelled 6 hours ago, otherwise you have to compensate the trainer. In case of being late at scheduled session with your own fault, trainer will realize the session until scheduled time and will be fully compensated as arranged from the beginning. In case of health issue, there is no problem, client can free cancel without charging. Training session lasts 1 hour.

Group Personal Training

Additionally, there is the option to create a group unto 4 people. You can exercise yourselves with your friends at home and it is more affordable. The cost is less and the experience of personalized training is not reduced enough while you are having more fun with friends. Each person has its own program based its needs and goals.

Why Choose us

Having specialized knowledge and many years of experience in the field of personal training, we offer you top quality programs and we constantly help you achieve your goals.

245

Satisfied Clients

4

Certificates

15

Years of experience

Clients Talk About Us

Still not sure about us?
Just ask one of our clients and you will understand the philosophy and goals we have.